LAST EDITED ON Apr-06-03 AT 01:14 AM ()
Hi Rebbeca,I had a similar problem a few years back. Was working all day on a computer, then drawing long hours in the evening.
My wrist and elbow joint began to complain - pins and needles and weak hand. The doctor made noises about RSI and Capel Tunnel and threatened surgery. Fortunatly my husband works in a industry which deals with these complaints and could point me to alternative remedys.
1. As Vickylyn says - Have a GOOD rest. Don't overdo it.
2. Change the way you sit at the computer. I ended up with one of those kneeling seats which force proper posture and takes the strain off the wrists
3. Take up an exercise to strengthen the upper body/arms. I swim - usually 2 sometimes 3 times a week, 1km each time. This not only helps strengthen the upper body and hands, it is also very relaxing. (The spa after helps too)
4. The squishy rubber ball - don't laugh, but get one of those stress balls and squeeze it every day for a minute or so. This helps the hand.
I still get twinges, but it is managable now.
good health to you - try to avoid surgery if you can!
Linda Weil
www.users.bigpond.net.au/lindaweil/